Test Methods: 3 Hop Test . 2 x 300 yard shuttle 1-step vertical jump 3-hop test yo-yo intermittent recovery shuttle run. Unlike the 40-yard dash, which just shows straight-line speed, the shuttle drill gives teams an indication of overall athleticism and explosiveness. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, youre doing pretty well. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. nfhs news High School . Regardless, shuttle run exercises at any degree of difficulty will help you improve speed, build strength and endurance, and boost your aerobic and anaerobic fitness. Found inside Page 133Train at home in your spare time for a promotion, pay raise, D 67 Electronics Technology ^07 High School _ 18 Bookkeeping y 96 Tax Preparer ~ 38 BTW, that means you could practice or even race on grass on a football field, starting on the end zone line, hurdles on every odd 5 yard line (5, 15, 25 etc.) The 300 Yard Shuttle Test is an anaerobic endurance test in which competitors sprint 25 yards and return, then repeat for 12 times (300 yard total). and girls of high school age . pre-test: Explain the test procedures to the subject. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. 8 Bellarmine 42, Mitty 28. This cookie is set by GDPR Cookie Consent plugin. For even more softball training, check out softball video library. A shuttle run time below four seconds is . endstream endobj startxref Found inside Page 97Shuttle hurdle , 480 yards ( 4 120 ) International 1. purpose: this is a test of anaerobic endurance equipment required: stopwatch, measuring tape, marker cones, a flat grass surface pre-test: Explain the test procedures to the subject. This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Masks: What "civic rules" do you think we should all follow now? WR/DB = 60 seconds. For more perspective, the FBI Special Agent physical fitness test allows a maximum . The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Track athletes run longer than their event at the beginning of the season to build up their base endurance then get specific conditioning for their event as the season progresses. Simply find the combine you attended, click on the link and sort search for your name in the Temporary Service Reduction. You can see how "tough" your players are very easily by doing multiple 10's 20's 30's and 40's instead of running the 300 yard shuttleIt's game specific and you can still weed out who isn't in shape. He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel. Analytical cookies are used to understand how visitors interact with the website. first game of the 1995 season his ninth-grade year at Rose Hill Junior High David Bosse ran for more than 250 yards. If you are not used to sprinting (i.e., have not . Outcome Time, in seconds, needed to complete the required movement pattern Equipment Needed Cones or markers; adhesive tape or field paint; timing device; measuring tape Before You Begin . I'm assuming you found the number on brianmac.co.uk. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. The Coyotes were edged by state-ranked Veterans Memorial 22-20 at home to open the . I see the shuttle run as motivation for the players to come to workouts all summer. Fitness Testing > Tests > Agility > 20 Yard Shuttle. Do you need underlay for laminate flooring on concrete? Each time down and back, it is required that the player touches the line with his hand. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Twenty Fives on the Football Field. You didn't run your 30 yard dash in 3.54 seconds. We are also on facebook and twitter. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Test recovery from high intensity exercise using the 7 x 30m sprints needs electronic timing ($$$), stopwatch, When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. You have collected the following 40-yard dash times and 20-yard shuttle run times for high school football player ! we are going to have them do 2 shuttles. These cookies track visitors across websites and collect information to provide customized ads. Set up markers such as cones about 25 yards apart. From a three-point stance, the drill begins with players sprinting five yards in one direction, then sprinting ten yards back the other direction, and finally five yards through the original starting point for a total run of 20 yards. Do you have an exercise that you want to see featured as an Exercise of the Week? LSU commit Daeshon Gordon and twin brother Deron come into 2014 with the top times in the 300 meter hurdles. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. To run through the 5-10-5 Shuttle Run: Start in a three-point stance. Test protocol and administration: Instruct the client to line up on one of the cone or line markers of the 25-yard (22.5-m) course. Urine: THC from edibles can be detected in a , Pumpkin seeds are rich in nutrients known to support weight loss, such as fiber, protein, and unsaturated fatty acids. Reference : AAHPER , " Physical Performance Levels for High School Girls , " AAHPER JOURNAL , June 1945 , pp . of Iowa years ago. 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes And, if your numbers fall into these categories, you work for the school paper: Mile: 8:01+ Air Dyne: 6.5 miles in 20 minutes 300-yard shuttle: 65+ seconds (average) Prowler: 18+ minutes Get The T Nation Newsletters Don't Miss Out! 21 2100 South-2100 East. I think it is a good solid number. The 505 agility test is a test that involves an athlete sprinting forwards to a line 15m ahead, turning 180 degrees and sprinting back 5m. The assistant marks out a 30-yard (27.4 metres) straight section with two cones. The athlete starts with a foot on the goal line or baseline. Muscle imbalances. In other words they are efficient. 25/12 25 yards and back/ x 6 repetitions OL/DL = 67 seconds LB/RB/QB/TE/SPEC = 62 seconds WR/DB = 60 seconds Long Long Shuttle 100. Windrush Drive (Southbound) 39. averaging over 300 yards rushing per game. This website uses cookies to improve your experience while you navigate through the website. (i.e, 50-yard shuttle is 1 time down and back, 100-yard shuttle is 2 times down and back, 150-yard shuttle is 3 times down and back, etc.) REST 1 MINUTE . The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. Welcome Guest. 18yd, 60yd, sprint shuttle - 35 sec. The cookie is used to store the user consent for the cookies in the category "Analytics". What does the 20-yard shuttle measure? These cookies ensure basic functionalities and security features of the website, anonymously. Blog. What exercises improve agility? Rest for 5 minutes and repeat the drill. Partial Shuttle V-Sit Sit and One-Mile 1/4-Mile 1/2-Mile Right Sex Age Curl-ups Curl-ups Run Reach Reach Run Run Run Pull-ups Angle F 6 32 22 12.400 5.500 32 11:20 2:00 2 9 F 7 . Rest 4min. The cookies is used to store the user consent for the cookies in the category "Necessary". After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Check out more workouts and drills in our soccer training video gallery. Run back to the goal line. 0. QG1 ship contract completed 10 times, used for Asia VV total, 21 year scrap, tanker expands to 3.4 seconds. 5-10-5 shuttle. Soleus And Hopcle The male non athletes had an average leap of 43.078 7.802. They used this exact set-up andprojected timesfor the final test. PUBLISHED: September 11, 2021 at 7:40 a.m. | UPDATED: September 11, 2021 at 4:40 p.m. 2021 ROGERS ATHLETIC COMPANY, ALL RIGHTS RESERVED, Receive product news and updates in your inbox. Emperor Ludwig der Fromme conveyed the monastery "Gunzinhusir" to the High-monastery of Ellwangen. This test has also been referred to as the pro-agility test. You also have the option to opt-out of these cookies. HS CC; Event Male Female; Three Mile Run: 15:25.00: 18:20.00: 4000 Meter Run: 13:10: 15:30: 5000 Meter Run: 16:30.00: 19:45.00: Two Mile Run--11:45.00: Pentathlon--3200 document.write(", Giving Feedback In Medical Education Hewson, Pickerington Central Football Schedule 2021. 40-yard dash (seconds; X) 6.40 6.41 5.67 5.89 6.28 6.31 5.53 5.88 5.65 6.44 Determine the following: 20-yard shuttle run (seconds, Y) 5.95 5.62 5.25 5.37 5.90 5.99 5.31 5.35 5.19 5.80 a. Touching the 25 yard line with one foot he returns to the goal line and touches it. drill that emphasizes body control, mobility, speed, power, deceleration and acceleration mechanics. The 300-Yard Shuttle Run For this test, you need 50 yards of running room. High Hurdle Relay. Congenital deformities or conditions that are present at birth. 20-Yard Shuttle - designed to test explosiveness, how a player bends and changes direction, and body control. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. . The game was tied 14-14 at the half, then Bellarmine (5-1, 2-1 West Catholic Athletic League . 1 What is the average 5 10 5 shuttle time for high school? endstream endobj 2386 0 obj <>stream This is repeated six times without stopping (covering 300 yards total). 20 yds 20 yds. No. Webb: 2013: 3.85: . "Its the roughest day of the year. Check out STACKs workouts and drills tailored specifically for hockey players. Note : Norms for University , and for high school may be secured by During each session, the participants co mpleted two trials of the 300-yard shuttle run separated by a 5-minute Waterford (1-1), which ran for over 300 yards last week in a 42-12 victory over Milwaukee Rufus King, was no match for the Knights, who allowed just nine yards rushing on 24 carries. The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a . What is the average 5 10 5 shuttle time for high school? Video: 300 yard shuttle, 25 yard increments . We consider the season to go through August 31 of an athlete's senior year or until they begin college, whichever comes first. The test consisted of 14 reps with 45 seconds rest between reps. Times were based on your best 40-yard dash time from the spring. Cooper won in 33.03 seconds, two . Any questions, please ask or search for your answer. Connections. . To do a basic shuttle run exercise, you will need markers such as cones, a timer, and a space to run 300 yards total. 300-yard shuttle test The 300-yard shuttle test is a test of anaerobic endurance. Clayton was taught to sprint by his dad, one of the best track coaches in the state of Illinois. Coaching points: Players are not allowed to walk or stop during the test Providence Career & Technical High School: 2012 (B) Weight Throw (25lb)66-2.25: Gabriel Acaro Burlington. Latest sports news, for all pro sports, college sports, high school sports, and more. 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29. 16. What does the 20-yard shuttle measure? In the past the term shuttle hurdle relay was more commonly used. endstream endobj 2386 0 obj >stream This is repeated six times without stopping (covering 300 yards total). Time Name Year; 3.81: Brandin Cooks: 2014: 3.82: Bobby McCain: 2015: 3.84: B.W. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. The Pro Agility Shuttle is a common agility drill used by coaches and scouts at football combines. Among baseball players, it is often used as a pre-test during the first week of spring training to measure anaerobic capacity, i.e., the maximal rate of energy production by the. Your 10 yard split under 2 seconds is really really really good. 1 Answer. What is a good high school pro agility time? scoring: Record the average of the two 300-yard shuttles. House 9 Freshmen. 300 Yard Shuttle The shuttle is based on a regulation basketball court. What foods is high in nitric oxide? This cookie is set by GDPR Cookie Consent plugin. Remember this is not a full sprint. This cookie is set by GDPR Cookie Consent plugin. The demands of the game: Watch the player, not the game. This test has also been referred to as the pro-agility test. 21-year order high $109 billion. Tyrone Wheatley has unique 4 individual titles in same year. 300 yard shuttle times high school dying light 2 release date ps5 bunker branding jobs oak orchard fishing report 2021 June 29, 2022 superior rentals marshalltown iowa 0 shady haven rv park payson, az Found inside Page 132Alternatives or Modifications The 300-yard shuttle run has also been high school (women) Volleyball, NCAA D1 (women) National soccer (men) 52 54 56 58 Below are three reasons we no longer test the 300-yard shuttle at DSC. 4x50 Yard Shuttle Dash21.33: Acton-Boxborough High School Acton-Boxborough. 1.) High Wycombe BusStn (Bay 4) 800 850. Found inside Page 664Cooper re-entered school, earned a master's degree in social work, when he ran the anchor leg for the 300-yard shuttle in the Penn Relays in 1946. 2022 IHSAA EVENT CHAMPIONS. Who's Doing It Drew Brees, New Orleans Saints QB Physiological Benefits Builds endurance. The assistant gives the command 'GO' and starts the stopwatch. For more lacrosse training, nutrition and gear advice from the nations top coaches and players, see our lacrosse training videos. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. Both are now at Northeast High School after running for Boyd Anderson in 2013. 300 Shuttle: 60 seconds and under (average) Prowler: 15 minutes. 9 900 South. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. 2009 was an abnormally great year for high school state records to be broken as a total of three new state outdoor track & field records were broken in Virginia last spring with the national record breaking 4x800 from the Albemarle boys at the Penn Relays. 300 Yards34.34: Tasha Downing Boston Technical. This test has also been referred to as the pro-agility test. These are all important qualities for youth, high school, and pro football players, so you want to grade highly on this drill. The 300 metres hurdles (also spelled 300 meters hurdles in American English) is an athletics or track and field event. How fast can LeBron James run a 40-yard dash? Select a bus route to view the map, schedule, and real time arrivals near you. A one-ounce portion (roughly a quarter cup) of raw . Top of Page. 10. House 10 Sophomores. 300 yard shuttle times high school. The 40-yard dash is the most common speed assessment used in sports. When the timer tells the player to run to the opposite 25-yard line, touch it with their foot, turn, and return to the start. Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. For far deeper lists, split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. How fast does a d1 sprinter run? When I was at a D-1 school we used the 300-yd shuttle for the conditioning test at the beginning on the season. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. Here are my suggestions 1) Replace the 60 yard dash with a second to home run (starting on second) 2) Replace the 5-10-5 shuttle with a 40 yard . The spacing specification is the metric translation of 15 yards to the first hurdle, ten yards between and what was the imperial version of 15 yards to the finish. For the 20-yard shuttle, the player starts in a three-point stance and then runs five yards to his right, touches the ground, reverses and runs back 10 yards, touches the ground, before heading back five yards to the finish line. 89. Twenty Fives on the Football Field 1). The 100-yard dash isn't run very frequently and it is much easier to get data for 100m dash. This shorter distance is generally used for high school girls . Jan 13, 2017. 9. . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. It does not store any personal data. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. I agree that it is a very real toughness test. Build your football workout today! The best players on the ice are cerebral competitors with elite skill set. A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Houston McTear, who graced the cover of Sports Illustrated in 1978, tied a world record with a 9.0-second time in the 100-yard . This cookie is set by GDPR Cookie Consent plugin. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. It works on developing explosion as fatigue begins to accumulateand is a great team builder as guys who finish go back and encourage/run with the big boys who might have trouble. Analytical cookies are used to understand how visitors interact with the website. The strong willed kids who are conditioned will still be busting butt on those last couple sprints! Also, be sure to give them enough time in between, if they're really putting themselves into it, they're going to need some time to recover. It's an expectation to have kids come to camp in reasonable shapeits our job to get then into game/sport specific condition. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. First of all 4-5 seconds of maximal effort utilize absolute strength power and speed all anaerobic bio-components that involve IIB fast-twitch muscle fibers and alactic. Kingsley Crescent (adj) 28 28M 38. The athlete starts with a foot on the goal line or baseline. Rep Power: 171. The first half of the run is pretty much in line with our rough expectations. 4x120y Shuttle Hurdles -- 58.4 Fresno-CE 1971 (Mike Lyons, Bob Larson, Kerry Elders, Ron Cox) [run as an exhibition event against a high school all-star team] 10,000m -- 28:55.0 -Eric Hulst . Then added two seconds each additional run. Take a look at this link and excerpt included below. But opting out of some of these cookies may affect your browsing experience. For even more volleyball training content, check out our volleyball video library. building a strong structure with index cards . 1.6-1.7: tack on 3.1 to 3.25 seconds 1.5-1.6: tack on 3.0 to 3.1 seconds 1.5 or less: tack on 3.0 seconds For your convenience, the call center is staffed from 6:00 a.m. until 6:00 p.m. Monday through Thursday during the summer and Monday through Friday during regular school days. LIVE. What is the definition of a 300-yard shuttle run? A look at The Times' All-Star high school football team for the spring of 2021: . Each time down and back, it is required that the player touches the line with his hand. Vigorous to very vigorous. 27 miles per hour (43kmh) During the race, Usain Bolt top speed was 27.8 mph (44.72 km/h). The best players on the ice are cerebral competitors with elite skill set. Sprint 50 yards back to starting line; stop and change direction . When I first arrived at Princeton University, our preseason conditioning test consisted of repeat 40-yard sprints. * 220-yard times (3 feet, 11 inches longer than 200 meters); s straightaway time . Goals for this test: Martinez accounted for 408 yards of total offense, marking his school-record 15th career 300-yard total offense game and his second of 2021 (Illinois). It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Time between last play of 1st Half and first play of 2nd Half = 18 minutes. Concussions may be nothing unusual in high-school football, but playing with one could result in a devastating brain injury. There is a similar metric version of this test, the 4x10m agility run. Video: 300 yard shuttle, 25 yard increments Forum Rules and Guidelines. It is used as part of the performance testing battery for the US National Football League (NFL) and US National Hockey League (NHL) combine testing, and for the SPARQ . This website uses cookies and third party services. Being in shape to run a 300-yard shuttle has very little, if anything, to do with being in football shape. marshall high school basketball; 1988 fresno state baseball roster; rowan county detention center; a tale of two cities quotes with explanation. Please check back after July 15, 2021, for updated bus route information for the 2021-2022 (100, 200, 300, 400) 1:52.39 Parkview High School: Lilburn, Georgia: Greensboro, North Carolina . Alice moved up in the Caller-Times Class 5A/4A High School Football Week 1 power rankings unveiled Tuesday. 1. Akasa Software Engineer Salary, How to Cite. 300 yard shuttle times high school mike budzyn michigan. Transportation services are provided to and from schools and other related activities. Crescent Valley sophomore Sophie Fisher won the 5A girls 1,500 meters last . Sounds like your typical athletic kid. Chad Jackson, Hoover High School: 6.73 seconds. Your supposed time translates to around a . -Run shuttle#2 (record time) -Rest 2:00 Minutes. for the pro shuttle (5 one way, ten back, 5 to finish) a good time for a highschool player would be around 4.2 area. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. What is a good time for a 300 yard shuttle? Found inside30-pound ammo can overhead, until elbows lock out, as many times as possible in two minutes 3. Symbols: + = converted mark; i = indoor mark; (A) mark made at altitude over 1000m (affected events only); y = mark made at yard distance. Volleyball Basketball Field Hockey Hockey Badminton. -The drill is repeated 5 more times for a total of 300 yards or 6 reps. -The test should look like this: -Run shuttle #1 (record time) -Rest 2:00 minutes -Run shuttle#2 (record time) -Rest 2:00 Minutes -Run shuttle #3 (record time) Now add all three times together and divide by 3 to get the average time. The cookie is used to store the user consent for the cookies in the category "Other. This slows the time down considerably. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Repeat the 300 . Sprint for 50 yards; stop and change direction. Perform the down-and-back sequence three times for a total of 300 yards. Of course, most guys won't clock that, so . Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. the BYU South Campus Station just 300 yards south of the Wilkinson Student Center; Each end of the UVX routethe Provo Central Station and the Orem Central Stationis a connecting point to FrontRunner, UTAs commuter rail system that has trains running between Ogden and Provo. 56 for mid size kids and 52 for skill. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. I've used this site before and it's pretty accurate with most things. . The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. The purpose of this study was to assess the reliability o f the 300-yard shuttle run in High School girls basketball players. Maximize your sports performance with advice from todays top coaches and elite athletes. Assume athletic stance on starting line. Fax (469) 752-0781. buses@pisd.edu. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. -The drill is repeated 5 more times for a total of 300 yards or 6 reps. -The test should look like this: -Run shuttle #1 (record time) -Rest 2:00 minutes. Advertisement In the previous weeks 42-17 victory over Bowling Green, he scoring: Record the average of the two 300-yard shuttles. The distance on a basketball court is from baseline to opposite free throw line. When we . Here is how we did it: 56 seconds is not too ambitious. So if you ran a 4.9 your time was 49. The athlete runs 25yds, touches the Any speed more than 76.5 seconds is slow and speeds less The 300-meter sprint requires fast twitch fibers and a high level of speed endurance. Currently the SHR is referred to as the 4 x 60 Hurdles, 4 x 80 Hurdles, 4 x 100 Hurdles, and 4 x 110 Hurdles. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. A "Great" 10-Yard Split Time (1.55 seconds and under) A "Good" 10-Yard Split Time (1.56-1.59) An "Average" 10-Yard Split Time (1.60-1.62) A "Below Average" 10-Yard Split Times (1.63-1.69) Besides, what is a good shuttle run time? 300-yard shuttle test The 300-yard shuttle test is a test of anaerobic endurance. Paid to Laugh: Would you attend a live TV show taping if you got money for it? -Junior Broc Lowry threw and ran for over 1,000-yards as a sophomore (1290 passing yards, 1118 rushing yards). See more details of pre-test procedures. Rubina Hartwig - Transportation Director Take best times of 3 trials. Make sure you are warmed up; consider adding this drill to the end of a brisk jog. Build up speed with each 100-yard lap (50 yards x 2 lengths). Andrew Madrigal, Norco, 6-4, 300, . contacting the Admissions Office in the spring of your junior year of high school . Most running backs clock it times between 4.40 and 4.70, with some running in the 4.30s and some running higher than 4.70. A closer look, however, reveals Clayton is different. Classes: *** = frosh; ** = soph; * = junior; all others are seniors. The 300-yard shuttle run can be used as a maximum effort anaerobic test or training tool for multi-sprint athletes like baseball, football, basketball, soccer, etc. You also have the option to opt-out of these cookies. Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. This test has also been referred to as the pro-agility test. . Bottom line, we are going to do it. Any time under 4 seconds is downright blazing and would be a top-10 time at the 2015 NFL Combine. The cookies is used to store the user consent for the cookies in the category "Necessary". 300-YARD SHUTTLE RUN Purpose The 300-yard shuttle run tests the ability to complete consecutive straight-line sprints separated by a quick change of direction.